What About Kidney Deficiency? Recommended 3 Kidney-tonifying Herbal Meals To Help You in The Spring Kidney Yang!

Chinese medicine that“The kidney is the main bone marrow”, the so-called“Kidney filling pith solid”, want to strengthen the bones, the first thing to do is tonifying the kidney, then how should tonifying the kidney do?

Cistanche extract powder

 Chinese medicine has a word called “Food tonic”, is to use the food we usually eat to nourish the body, so that almost no harm to the body, but also to recuperate the body, Life extension.

Here are some recommendations for you，“desert ginseng”cistanche deserticola，is cistanche safe，what does cistanche do for the body？

Cistanche flowers

Medicated diet one: clear fried cistanche yam tablets

Wash Cistanche Cistanche 100g, peel, slice, blanch in boiling water for 2 ~ 3min, remove and set aside. Take fresh yam 200g, wash, Peel, slice, set aside. Heat a small amount of oil in a wok, add cistanche slices, yam slices and other auxiliary vegetables (such as green pepper, pepper, etc.) , stir-fry, add salt, monosodium glutamate, stir-fry well, you can. 

Efficacy: assist digestion, moisten intestines and relieve constipation.

How much cistanche to take?↓↓↓

Cistanche male benefits

Medicinal Diet two: lamb stew with Cistanche tubulosa

Cistanche cistanche slices 10g, washed, peeled, sliced, ready. In a saucepan, add cistanche, medlar, ginger, dates, star anise, cinnamon, cumin and bay leaf. Bring to a boil, then simmer for 30 min until cooked through. 

Efficacy: warming and tonifying kidney-yang, strengthening muscle and spleen, anti-fatigue, improving immune function.

Cistanche tea: relieve physical fatigue

Medicinal diet three: Cistanche roast beef

 Cut Cistanche tubulosa into slices, add astragalus and medlar to each 5g. Rinse well and set aside. Take Beef 300 ~ 500g, wash, cut into pieces, set aside. Heat up a wok with some oil, add some ginger and scallions and fry until Brown. Add beef and fry until the surface turns brown, then add in Cistanche tubulosa, Astragalus, medlar, star anise, cinnamon, bay leaf, water, salt, rice wine, soy sauce, etc. , add some MSG and mix well. 

Efficacy: Tonifying Qi, nourishing spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind.

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