4 Common Mistakes Faced By Diabetic Patients?

The so-called "prescription" for taking medicine and "prescription" for exercise. As one of the basic treatments for diabetes, reasonable exercise not only helps control blood sugar but also prevents or delays complications. However, the seemingly simple exercise is actually very knowledgeable, and the wrong exercise method may make the previous efforts fall short, or even have a counterproductive effect. The following four mistakes are the most common mistakes people with diabetes make.

Correct Excise To Treat Diabetes

Exercise intensity is too low or too high. Currently, the Diabetes Patients movement is increasingly emphasizing personalization. If the exercise intensity is too low, it will not be effective, and it will increase the risk of diseases such as high blood pressure, heart disease, and blood clots; but exercise overload will lead to an insufficient energy supply in the body. It is recommended that diabetics who are older, have a long course of the disease, and have other chronic diseases should do a professional assessment before exercising, and those with complications such as fundus lesions, arrhythmia, and renal insufficiency should exercise moderately under the guidance of a doctor. Generally speaking, it is enough for sugar lovers to feel slightly sweaty, hot, and slightly fatigued during exercise. If they are sweating profusely, and have symptoms such as chest pain, shortness of breath, and general fatigue, it means that they have exercised too much and need to adjust. In addition, the heart rate can also be used to evaluate the intensity. It is advisable for Diabetes Patients to control their heart rate after exercise at 170 minus the age.

Cistanche Echinacoside to treat diabetes

Get used to exercising on an empty stomach in the morning. Some sugar lovers like to go out to exercise after waking up, and go home to have breakfast after exercise. In fact, it is not recommended to exercise vigorously on an empty stomach, because the blood sugar is consumed in large quantities, and the risk of hypoglycemia is very high for sugar lovers who exercise on an empty stomach. Under normal circumstances, people with diabetes can exercise 1 to 2 hours after meals. At this time, blood sugar is relatively stable, and the food in the stomach has been digested for a period of time. It is not easy to hurt the stomach and avoid hypoglycemia.

 Exercise should be persistent. If the interval is too long, the exercise effect and accumulation will be reduced. It is recommended that aerobic exercise is 150 minutes per week, which can be divided into 5 days, half an hour per day; resistance exercise is performed 2 to 3 times a week, once every other day. If the amount of exercise is large each time, it can be separated by one or two days, but it is best not to exceed 3 days.

Keep one exercise mode unchanged. Exercise needs to establish a step-by-step training cycle. Usually, after 3 to 6 months, the human body will adapt to the same exercise intensity. At this time, re-adjust the exercise program and gradually increase the load. Under normal circumstances, it is recommended to focus on moderate-intensity aerobic exercise combined with low-intensity resistance exercise. In the later stage, the exercise time can be gradually increased and the exercise method can be changed. In addition to Tai Chi, jogging, square dancing, brisk walking, etc., Diabetes Patients can invite three or five friends to play table tennis or go swimming every other week to enrich the types of aerobic exercise; at the same time, combine dumbbells, muscle strength training belts, etc. Resistance exercise can improve the antioxidant capacity of skeletal muscle, improve insulin resistance, and make the effect of hypoglycemic drugs more significant.

It needs to be reminded that people with diabetes should avoid exercising alone, and should carry diabetes relief cards, candies, snacks, etc. to prevent hypoglycemia. If you feel any discomfort during the exercise, such as palpitation, sweating, general fatigue, depression, lower limb pain, etc., you should stop exercising immediately and seek medical treatment nearby to avoid accidents.